Plank it! app for iPhone and iPad

Never underestimate the power of the plank. If youre ready for a challenge that will take your core strength to the next level, this routine will be right up your alley. Our trainer is ready to work hard right along with you in this sweat-inducing core-based class. Dont worry about missing a full-body workout—your shoulders, arms, and back will thank you, too.

You can do this routine anywhere, no equipment needed. So drop the excuses and roll out your mat!

When it comes to core strength, the plank exercise is like that best friend you can always rely on. The harder-than-it-looks move never lets you down because it strengthens every muscle in your core (not just the abs you can see) while also working your shoulders, butt, and legs. Thats why this workout made up of plank variations is a must-try.

How to Do the Perfect Plank
In just 10 minutes, youll move through 10 unique, plank-inspired moves. Planks are usually static (or still), but youll challenge yourself to incorporate small movements as well as engage additional muscles like your inner thighs to up the intensity. You dont need any equipment for this one (an exercise mat is optional)

Our subscription details:
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Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings on the device.

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